Taking Steps to Reduce Your Tinnitus Symptoms
Many people are really bothered by tinnitus, especially people who listen to a lot of loud music. There are many ways you can reduce the annoying noise in your ears. You do need to understand the condition and know what the triggers and aggravators are in your particular instance.
Take a closer look at your diet and evaluate if it has any effect on your tinnitus. Many people find that caffeine, alcohol or excess salt will make their tinnitus worse. Keep a daily journal and include everything you eat, when you get exercise (mild or vigorous), how you feel throughout the day and how much sleep you’re getting to see if there is any correlation between the worsening of your symptoms and any of these factors. This should give you a good idea whether your diet is affecting your condition.
Focus on lowering stress levels and see if this will help with your tinnitus. Avoid stressful situations if you can, and teach yourself coping methods if you get caught up in one. Another excellent stress reduction technique is meditation.
If you are experiencing a ringing in your ears, you must not allow yourself to panic. Many times, tinnitus is only temporary. Only a small percentage of cases are long-term or permanent issues. Use all available resources about the condition and set an appointment to speak with your doctor. It is possible that the condition will simply go away within a few days.
Download our free 250 page tinnitus book. It covers every aspect of tinnitus including all the major symptoms of tinnitus, the causes, how stress affects it, dietary considerations and much much more. Join support groups, check out the American Tinnitus Association websites, call our toll free number for assistance or email us.
See your doctor. When you first being to notice tinnitus symptoms, it might worry you, so consulting a doctor for a proper diagnosis is crucial. Only a certified physician can tell you for sure what you’re dealing with. Your doctor is also going to have tests done that can tell you whether you have additional health concerns that might be causing your tinnitus.
Tinnitus is something that will make you feel as though you are losing your mind. If your tinnitus is preventing you from sleeping, some background noise can help to muffle the ringing or distract your mind from it. Try turning on a fan or playing some soft, calming music, and see if that helps you get to sleep more easily.
If you suffer from tinnitus, you might want to take magnesium. Magnesium has been shown to relieve tinnitus symptoms, especially in high doses. Consult with your health care provider to see if you are an eligible candidate for this kind of treatment. If you prove to be healthy enough to try this treatment, follow your doctor’s orders for your dosages.
You might find this advice unhelpful or annoying; however, staying calm is important for managing tinnitus. The stress and anxiety felt during a panic attack can worsen tinnitus symptoms. Tinnitus isn’t a serious condition, nor is it a symptom of something worse. While the condition is certainly unpleasant, there is no need to worry.
Try to concentrate on relaxing when you lay down and forget about the tinnitus when you are falling asleep. Think of the term relax and keep repeating it to yourself. Change the appearance of your relaxing word, such as the color, shape, and size in your imagination. This pulls more of your focus to the word and leaves a smaller amount to be bothered by the tinnitus.
Music can really help to mask the noise of tinnitus, giving you some temporary relief. Choose a station or cd that has soothing sounds and no vocals to allow you to concentrate on what you need to do, instead of the song. Soothing music will calm the tinnitus, while also allowing you to concentrate on the task at hand.
Visualizing yourself doing something like lying down in a wheat field will help you fall asleep if you cannot do so because of tinnitus. Think about the sound the wheat makes as it rustles about, and complete the visualization with birds and clouds in the sky. Picture yourself floating up to the sky and flying high above the ground where you see the beauty of nature everywhere. That should give you amazing dreams!
Think back to when your tinnitus started, and remember whether you also began a prescription regimen at the same time. Tinnitus is a side effect of many medications, so ceasing that prescription might just end your audio misery. If you are able to, in conjunction with a doctor, try quitting taking each drug one at a time to see if it helps.